A lot of young girls are confused about protein shakes and are worried about them causing weight gain, used properly with the right supplements they are a perfect use for lean muscle build and repair, good for energy, nourishing breakfast and a perfect post workout meal, I just smoothies because their lilt on the tummy and easy to digest. I use the "Sunwarrior Raw Vegan protein powder" light but effective and a all natural way of producing that extra protein in your body.
Smoothie ingredients
• 1 frozen banana
• 1/2 cup of frozen berries
• 1 cup of coconut water
• 1 tblsp chia seeds
• 1 scoop of protein powder
Topped with
• 1 tblsp hemp seeds
• coconut flakes
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