Homemade falafel balls

Homemade falafel balls are a perfect Way for vegetarians or vegans to ensure some protein into their meals 

Ingredients 

• 3 cups cooked red lentils 

• 1 garlic clove minced 

• 1 teaspoon ground cumin 

• 1 teaspoon cayenne pepper

• 1/4 cup fresh parsley, minced 

• 1/4 cup cilantro, minced

• 1 lemon, juice only 

• 2 cups of buckwheat 

• 1/4 cup coconut oil 

Blend / mush all the ingredients together. Roll up in balls and place on a baking tray and cook on high in the oven for 20-25 minutes, enjoy in a salad, with hummos or my favourite, in a wrap! 

Christie Lee ¥