Fruity Protein shake

A lot of young girls are confused about protein shakes and are worried about them causing weight gain, used properly with the right supplements they are a perfect use for lean muscle build and repair, good for energy, nourishing breakfast and a perfect post workout meal, I just smoothies because their lilt on the tummy and easy to digest. I use the "Sunwarrior Raw Vegan protein powder" light but effective and a all natural way of producing that extra protein in your body. 

Smoothie ingredients 

• 1 frozen banana 

• 1/2 cup of frozen berries 

• 1 cup of coconut water 

• 1 tblsp chia seeds 

• 1 scoop of protein powder 

Topped with 

• 1 tblsp hemp seeds 

• coconut flakes

Christie lee